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Author Esselstyn, Rip.

Title My beef with meat : the healthiest argument for eating a plant-strong diet-- plus 140 new Engine 2 recipes / Rip Esselstyn.

Publisher New York : Grand Central Life & Style, c2013.
Rated Rated 3 stars out of 5 based on 1 ratingsRated 3 stars out of 5 based on 1 ratingsRated 3 stars out of 5 based on 1 ratingsRated 3 stars out of 5 based on 1 ratingsRated 3 stars out of 5 based on 1 ratings

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LIBRARY CALL # STATUS
 Arvada Library  613.262 ESSELSTYN    ON SHELF
 Lakewood Library  613.262 ESSELSTYN    ON SHELF
 Belmar Library  613.262 ESSELSTYN    ON SHELF
 Belmar Library  613.262 ESSELSTYN    ON SHELF
 Wheat Ridge Library  613.262 ESSELSTYN    ON SHELF
 Columbine Library  613.262 ESSELSTYN    Checked Out
 Standley Lake Library  613.262 ESSELSTYN    Checked Out
 Evergreen Library  613.262 ESSELSTYN    Checked Out
 Evergreen Library  613.262 ESSELSTYN    ON SHELF
 Arvada Library  613.262 ESSELSTYN    Checked Out

Edition 1st ed.
Description vii, 279 p., [16] p. of plates : col. ill. ; 24 cm.
Summary "Author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein. You get enough calcium and iron in plants The myth of the Mediterranean diet. There is a serious problem with the Paleo diet. If you eat plants, you lose weight and feel great. MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal"-- Provided by publisher.
Note Includes index.
Contents Part I, the facts. Part II, the recipes. Breakfast -- Sides and appetizers -- Pizzas and flatbreads -- Sandwiches -- Warm comfort foods -- Cool comfort foods -- Tacos! Burritos! Quesadillas! -- Pasta creations -- Burgers and fries -- Dressings and dips -- Hummus and spreads -- Pasta sauces -- Salads -- Salsas -- Soups -- Desserts and chocolates.
Subject Vegetarianism.
Health.
Nutrition.
Fire fighters -- Texas -- Austin.
Genre/Form Cookbooks.
Call # 613.262 ESSELSTYN
ISBN 9781455509362 (hardback)
1455509361 (hardback)
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