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Author Messina, Virginia.

Title Vegan for her : the women's guide to being healthy and fit on a plant-based diet / Virginia Messina, MPH, RD with JL Fields.

Publisher Boston : Da Capo Lifelong, 2013.
Rated No one has rated this material

Copies

LIBRARY CALL # STATUS
 Lakewood Library  641.5636 MESSINA    ON SHELF
 Golden Library  641.5636 MESSINA    Checked Out
 Columbine Library  641.5636 MESSINA    ON SHELF
 Standley Lake Library  641.5636 MESSINA    Checked Out
Edition 1st Da Capo Press ed.
Description xvi, 382 p. ; 23 cm.
Summary "Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting women's unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be"--Provided by publisher.
Bibliog. Includes bibliographical references and indexes.
Subject Veganism -- Health aspects.
Vegetarianism -- Health aspects.
Vegan cooking.
Vegetarian cooking.
Women -- Nutrition.
Women -- Health and hygiene -- Popular works.
Genre/Form Cookbooks.
Other Author Fields, JL.
Call # 641.5636 MESSINA
ISBN 9780738216713 (pbk.)
0738216712 (pbk.)