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Downloadable Audiobook
Author Tuma-Young, Jennifer.

Title Balance your life, balance the scale [electronic resource] : ditch dieting, amp up your energy, feel amazing, and release the weight / Jennifer Tuma-Young.

Publisher New York : HarperCollins, c2012.
Rated No one has rated this material

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LIBRARY CALL # STATUS
 Jefferson Co Public Lib  OVERDRIVE    INTERNET
Edition Unabridged ed.
Description 1 online resource (1 sound file (8 hr., 20 min., 7 sec.))
Descript 082007
Summary Presents a weight loss program that teaches women how to make an essential food-life connection, how to ditch a dieter's mentality, and how to truly nurture oneself.
Note Unabridged.
Duration: 08:20:07.
Read by Jennifer Tuma-Young.
Contents We eat how we live : the food-life connection -- B is for Brain dump and Breathe -- A is for Assess and Accept -- L is for Let go and Laugh -- A is for Add in and Appreciate -- N is for Navigate and Notice Nature -- C is for Confront and Connect -- E is for Engage and Experience.
Note Description based on online resource; title from MP3 title page (Content Reserve, viewed Dec. 12, 2012).
Contents note from print edition.
Contents We eat how we live : the food-life connection -- B is for Brain dump and Breathe -- A is for Assess and Accept -- L is for Let go and Laugh -- A is for Add in and Appreciate -- N is for Navigate and Notice Nature -- C is for Confront and Connect -- E is for Engage and Experience.
Subject Weight loss.
Diet.
Health.
Women -- Health and hygiene.
Self-esteem in women.
Genre/Form Downloadable audiobooks.
Audiobooks.
ISBN 9780062205131 (electronic audio bk.)
0062205137 (electronic audio bk.)
9780062204912 (electronic audio bk.)
0062204912 (electronic audio bk.)
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