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Author DeLuz, Roni.

Title 1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating / Roni DeLuz and James Hester ; with Diane Reverand.

Publisher New York : Gallery Books, 2013.
Rated No one has rated this material

Copies

LIBRARY CALL # STATUS
 Lakewood Library  613.25 DELUZ    ON SHELF
 Wheat Ridge Library  613.25 DELUZ    Checked Out
 Columbine Library  613.25 DELUZ    RECENTLY RETURNED
 Standley Lake Library  613.25 DELUZ    ON HOLD
 Columbine Library  613.25 DELUZ    ON SHELF
 Columbine Library  613.25 DELUZ    ON SHELF
 Belmar Library  613.25 DELUZ    Checked Out
Edition 1st Gallery Books hardcover ed.
Description xv, 296 p. ; 24 cm.
Note Includes index.
Contents Introduction: No chewing? It's easier than you think -- Want to get light?: Why detox? -- Easy to gain, hard to lose -- The best defense -- The 1 pound a day diet detox: The game plan -- The setup -- Get juiced -- Clean and green soups and broths -- Crank up your healing -- Make a dazzling reentry, the transition -- Keep it going: Stay light -- Eat clean -- The balancing act -- Turn up your metabolism -- Your body deserves a five-star vacation and regular getaways -- Dr. Roni's healthy eating plan: meal plans and recipes for the rest of your life -- Afterword: You've done yourself proud.
Subject Detoxification (Health)
Reducing diets -- Recipes.
Genre/Form Cookbooks.
Other Author Hester, James.
Reverand, Diane.
Other Title One pound a day
Call # 613.25 DELUZ
ISBN 9781476727462 (ebook)
9781476727448 (hardback)
1476727449 (hardback)
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