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book jacket
Author Whitehead, Erin.

Title A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.

Publisher San Francisco, CA : Zest Books, c2013.
Rated No one has rated this material


 Golden Library  YA 613.7108352 WHITEHEAD    ON SHELF
 Arvada Library  YA 613.7108352 WHITEHEAD    ON SHELF
Description 124 p. : ill. 18 X 18 cm.
Summary Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Note "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.
Includes index.
Subject Teenage girls -- Health and hygiene -- Juvenile literature.
Teenage girls -- Nutrition -- Juvenile literature.
Physical fitness for girls -- Juvenile literature.
Exercise for girls -- Juvenile literature.
Physical fitness -- Juvenile literature.
Time management -- Juvenile literature.
Child Subj Physical fitness.
Teenage girls -- Health and hygiene.
Teenage girls -- Nutrition.
Physical fitness for girls.
Exercise for girls.
Physical fitness.
Time management.
Local Subj Young adult collection.
Other Author Walters, Jennipher.
Call # YA 613.7108352 WHITEHEAD
ISBN 9781936976300
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