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Author Fraioli, Mario.

Title The official rock'n'roll guide to marathon & half-marathon training : tips, tools and training to get you from sign-up to finish line / Mario Fraioli ; [foreword by Kara Goucher].

Publisher Boulder, Colo. : VeloPress, c2013.
Rated No one has rated this material

Copies

LIBRARY CALL # STATUS
 Columbine Library  796.4252 FRAIOLI    Checked Out
 Columbine Library  796.4252 FRAIOLI    CLMS RETD
 Belmar Library  796.4252 FRAIOLI    Checked Out
 Golden Library  796.4252 FRAIOLI    ON SHELF
 Belmar Library  796.4252 FRAIOLI    Checked Out
Description xi, 191 p. : ill. (chiefly col.) ; 23 cm.
Summary "...Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training ! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course..."--From the publisher.
Note Includes index.
Subject Marathon running -- Training.
Marathon running -- Handbooks, manuals, etc.
Running races.
Other Author Goucher, Kara.
Other Title Official rock and roll guide to marathon and half-marathon training
Guide to marathon & half-marathon training
Guide to marathon and half-marathon training
Call # 796.4252 FRAIOLI
ISBN 9781937715038 (pbk. : alk. paper)
1937715035 (pbk. : alk. paper)
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